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September 1, 2019

To get in shape with Pilates is to take responsibility for your total health. Far from just physical fitness, the Pilates system was defined by its founder Joseph Pilates, "complete coordination of body, mind, and spirit."

Yes, you can expect tone, strength, flexibility and flat abs of course. You can even lose weight with Pilates but the primary intention...

September 14, 2017

The Kids are finally back to school after a long hot summer in Marbella and now is a great opportunity to concentrate on our Pilates 

Take advantage of our Six Classes for the Price of Five - Save Money and get a Rockn Pilates Body to boot. We offer a number of different selections on our Classes page and you can train 1to1 in your home/ do a buddy cla...

August 4, 2016

I frequently get asked by clients where to get the best workout gear that is both practical and stylish. 

While Corte Ingles in Puerto Banus and La Canada (sports zone great for bits and pieces) have some quality selections, for me though hands down the best of the best is Sweaty Betty, I am wearing gear from them since I started out ten years ago and have watch...

July 29, 2016

Yoga and Pilates are both mind-body practices that will improve your balance, strength and your flexibility so what can yogis gain from doing Pilates too?

I) Strength - Pilates is famous for increasing core strength and that’s good news for your arm balances and inversions

II) Alignment - Pilates stresses good posture and alignment of the neck, the head...

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Absolute Pilates Marbella 2019

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