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January 16, 2018

Its hard to believe our favorite Amigo is now 48 and Jennifer Anniston has a secret weapon when it comes to looking so fit and youthful - you guessed it yet.....

Jennifer follows an extremely healthy diet not disimilar to those Ive published in previous blogs, but when it comes to excercise she loves her Pilates. 

“I’m a Pilates person. It’s great. I had a hip pr...

January 4, 2018

Its a New Year and time for a New You. 

Come join our Pilates Group Classes or sign up for Private Pilates sessions with Tracy and watch your body transform. 

Our group classes run on Tuesday and Thursday Morning at 9.45am in our studio and new clients are welcome while we run Private Classes every day of the week from your home or our studio space. 

October 10, 2017

Join our New Beach Mat-work Group Classes with TJ

Our group classes are an hour long and group numbers are small which means TJ gives each client personal attention. Classes start before 10am so its a great way to fire up your day!

This is a fantastic way to tone up, lose weight, increase your flexibility and core strength and look awesome oh and have fun doing i...

August 21, 2017

What we´ve known at absolute pilates marbella for the past decade has been confirmed by officials: Pilates can CURE lower back pain. 

A study carried out by Leeds Beckett University has concluded that Pilates could be cheaper than manual therapy interventions for the condition.

Helen Llewellyn, a senior lecturer in Sports and Exercise Therapy in the School of Cli...

July 10, 2017

Starting: The most important part of success.

It’s so easy to get caught up in wondering about how things will turn out that we lose sight of how to take that first step, whether it’s making a big change like starting a new career, trying a new sport or exercise routine, or letting go of a bad habit.

Instead of worrying about failing, or what obstacles you might...

Fact Time: When you're looking to tone your body fast, effectively and efficiently, look no further than Pilates.

Pilates is a wonderful toning and strength training method that is good for people of all fitness levels and abilities.

If you do Pilates several times a week, you will see results within a couple of months.

Pilates focuses on strengthening your core o...

May 29, 2016

3 Common Food & Workout Myths – The Truth is Out There!!!

1. You shouldn’t eat before a workout.

It´s mucho importante to put some energy into your body before any session – cars don’t run without fuel, nor do our bodies excel. Choose something small like a banana or a spoon full of peanut butter. This gives us the energy our body needs to perform at its best, es...

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Absolute Pilates Marbella 2019