How will Pilates change my body?!?

So the changes in our body shape can range from a tightening, lengthening and toning of our muscles to an improved posture and better alignment.

The areas Ive found that are most usually and dramatically affected by Pilates are the abdominals, gluts, inner thighs and triceps – which is the areas we love to see results! Man...

All our around Marbella and the world Pilates is BOOMING in popularity and more and more people are realising how great it is for our bodies and minds. But why?

1.Our Bodies are Unique

Gym or health club classes are a one size fits all experience. How can you treat a post natal mother the same as a former athlete? Or throw them both in the same workout with...

Research has consistently shown that exercise is greatly enhanced when you’re with a friend or in a group setting. Having someone who holds you accountable really helps keep you on track.  They give you reinforcement on the difficult days and celebrate with you when things are going great.  As the saying goes, ‘there’s strength in numbers.’ And that’s especiall...

Are you ready to see your body transform right before your eyes? If you answered yes, then Pilates could be the key to your transformation. Originally invented in the early 1920’s, people around the globe have come to embrace the lifelong benefits of Joseph Pilates’ vision and how it can change your body and life forever. Joseph Pilates himself once said, in “1...

With Summer well & truly upon us here in Marbella the sun has gone to our heads and we are offering a complimentary Pilates Class: Book & pay for five classes in advance and you will recieive a 6th class completely free of charge.

Call or Email TJ to book your dates!! pilatesmarbella@outlook.com +34 685524761

Please subscribe to the absolute pilates...

Exercise is a natural stress reliever and has been proven to reduce the propensity for several diseases. It may even slow the rate of mental deterioration in those with early-stage Alzheimer’s disease.

But is there a direct link between exercise and happiness?

Interestingly, the two are similar in notable ways: both are independently associated with a boost to th...

Top Diet Tip 6:

Cereal, cereal bars muffins, pastries, cookies, and rolls will stop you ever getting lean and losing weight.

Ditch all of the above and start your day and Diet off with some protein and healthy fats.

This will provide you with more energy as your day goes on; it also helps your body grow more lean muscle which in turn increases your metabolism help...

Top Diet Tip 3:

Buy at least 4 Tupperware boxes to store your lean lunches!

These Tupperware boxes are going to be a massive help with your Diet fat loss success.

From now on you will prepare and pack your lunches and snacks the night before so fat won't stand a chance and you will WIN on a daily basis.

Top Diet Tip 4:

Because you want to get lean it's time to ditch...

Eating a healthy balanced diet is the perfect partner to booking a Pilates class in Marbella and is a great way to have you both looking and feeling fantastic. 

Below I am going to outline my 8 essential dieting tips. 

Top Diet Tip 1:

Your first big step is to clear all of the junk from your fridge, freezer and cupboards.


Its the BIG secret that´s Not actually a secret:

Want to look and feel your Absolute Best?!?

Here goes;

ALL the hottest Female & Male celebs in Hollywood do Pilates on a weekly & in many cases a daily basis to keep looking lean, strong & long for the cameras.

Here´s a shortlist of a few of our favorites who love it; 

Cameron Diaz, Jennifer Aniston, Sand...

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