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Arms like an A-lister

When Celebs are asked how they stay in great shape all year round, they always credit Pilates as the reason for their toned muscles. Pilates fits perfectly into their busy lives. And not only is it a hugely efficient full-body workout, it has many additional benefits, too.

Doing pilates builds you longer and leaner muscles. It also improves...

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Absolute Pilates Marbella 2019

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