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May 29, 2016

3 Common Food & Workout Myths – The Truth is Out There!!!

1. You shouldn’t eat before a workout.

It´s mucho importante to put some energy into your body before any session – cars don’t run without fuel, nor do our bodies excel. Choose something small like a banana or a spoon full of peanut butter. This gives us the energy our body needs to perform at its best, es...

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