Fact Time: When you're looking to tone your body fast, effectively and efficiently, look no further than Pilates.

Pilates is a wonderful toning and strength training method that is good for people of all fitness levels and abilities.

If you do Pilates several times a week, you will see results within a couple of months.

Pilates focuses on strengthening your core o...

Exercise is a natural stress reliever and has been proven to reduce the propensity for several diseases. It may even slow the rate of mental deterioration in those with early-stage Alzheimer’s disease.

But is there a direct link between exercise and happiness?

Interestingly, the two are similar in notable ways: both are independently associated with a boost to th...

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Absolute Pilates Marbella 2019

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