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July 23, 2017

Forget Aesthetics 

Aiming for the perfect abs is not the goal it's a side effect of pursuing perfect health

To achieve perfect health we must concentrate on what we fuel our body with and how we train it

Living life in Marbella we have a great start ahead of others as we have such a wonderful climate and the opportunity to live a healthy outdoor lifestyle 

Concentr...

July 23, 2017

We’ve all heard how wonderful planks are for your entire body. And you’ve done one in Pilates, at the gym, or in a yoga class. I think we would all agree, planks can be challenging! But why are planks so important? Planks train you to recruit and coordinate muscle groups throughout the body, as well as build functional strength and postural awareness. So here a...

Research has consistently shown that exercise is greatly enhanced when you’re with a friend or in a group setting. Having someone who holds you accountable really helps keep you on track.  They give you reinforcement on the difficult days and celebrate with you when things are going great.  As the saying goes, ‘there’s strength in numbers.’ And that’s especiall...

Are you ready to see your body transform right before your eyes? If you answered yes, then Pilates could be the key to your transformation. Originally invented in the early 1920’s, people around the globe have come to embrace the lifelong benefits of Joseph Pilates’ vision and how it can change your body and life forever. Joseph Pilates himself once said, in “1...

July 10, 2017

Starting: The most important part of success.

It’s so easy to get caught up in wondering about how things will turn out that we lose sight of how to take that first step, whether it’s making a big change like starting a new career, trying a new sport or exercise routine, or letting go of a bad habit.

Instead of worrying about failing, or what obstacles you might...

With Summer well & truly upon us here in Marbella the sun has gone to our heads and we are offering a complimentary Pilates Class: Book & pay for five classes in advance and you will recieive a 6th class completely free of charge.

Call or Email TJ to book your dates!! pilatesmarbella@outlook.com +34 685524761

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Absolute Pilates Marbella 2019