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August 21, 2017

What we´ve known at absolute pilates marbella for the past decade has been confirmed by officials: Pilates can CURE lower back pain. 

A study carried out by Leeds Beckett University has concluded that Pilates could be cheaper than manual therapy interventions for the condition.

Helen Llewellyn, a senior lecturer in Sports and Exercise Therapy in the School of Cli...

August 7, 2017

Hollywood starlet and daughter of Goldie Hawn, Kate Hudson is a huge pilates fan and swears by pilates workouts to keep her in incredible movie star shape. In fact she does pilates three to five times per week and has been consistently at it for the past fifteen years.  

She recently sat down and spoke with Shape Magazine and gave the low down on her four f...

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