Sofia Vergara, our favorite hot & hilarious mama on Modern Family has an incredible figure and she has been recently spilling her secrets on how she stays in such fantastic shape.

Guess what.... - much of her workout routine is centered around Pilates.

She starts with her legs, then arms/ shoulders and then proceeds to work on her core. For her legs she does a...

How will Pilates change my body?!?

So the changes in our body shape can range from a tightening, lengthening and toning of our muscles to an improved posture and better alignment.

The areas Ive found that are most usually and dramatically affected by Pilates are the abdominals, gluts, inner thighs and triceps – which is the areas we love to see results! Man...

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Absolute Pilates Marbella 2019

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