Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than either one alone. What you might not know is that bodyweight and resistance training exercises like Pilates can be just as effective as a cardio workout when it comes to weight loss. Discover the simple reasons that Pilates is...

Marbella has some of the best places imaginable to go for a run, whether its along the beach in San Pedro, the trails in the hills of Benahavis or along the Paseo Maritimo in Marbella (like David Beckham), below are some of the great benefits Pilates give to jogging enthusiasts

What is Pilates?

Pilates is often compared to yoga, but they actually have very differ...

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Absolute Pilates Marbella 2019

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