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September 1, 2019

To get in shape with Pilates is to take responsibility for your total health. Far from just physical fitness, the Pilates system was defined by its founder Joseph Pilates, "complete coordination of body, mind, and spirit."

Yes, you can expect tone, strength, flexibility and flat abs of course. You can even lose weight with Pilates but the primary intention...

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Absolute Pilates Marbella 2019

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