Everywhere you look there seems to be some form of body bashing these days. We live in a society where unrealistic images of women that are photo shopped or contorted into looking ‘perfect’ are the norm. With struggles around body image becoming more common, life coach Jacqueline Hurst shares her top tips for achieving body confidence. Never Judge If you are constantly being mean to yourself, you'll end up believing the bad hype. Taking away this judgement and being kind to y

I frequently get asked by clients where to get the best workout gear that is both practical and stylish. While Corte Ingles in Puerto Banus and La Canada (sports zone great for bits and pieces) have some quality selections, for me though hands down the best of the best is Sweaty Betty, I am wearing gear from them since I started out ten years ago and have watched them grow from a shop in London to a major worldwide brand. Anyway they deliver so here is the link - Go crazy....