A couple of years back I wrote a blog about the best places to buy Pilates workout clothing, clients ask are these still the best options so Ive decided to update the list; There are tons of great shops in Marbella where you can get excellent pilates clothing, these are my favorites at the moment. MARBELLA SPAIN PILATES CLOTHING: Oysho Oysho is located in both La Canada and downstairs in Marina Banus across the road from El Corte Ingles in Puerto Banus. They are constantly up

The Kids are finally back to school after a long hot summer in Marbella and now is a great opportunity to concentrate on our Pilates Take advantage of our Six Classes for the Price of Five - Save Money and get a Rockn Pilates Body to boot. We offer a number of different selections on our Classes page and you can train 1to1 in your home/ do a buddy class with BFF / get ready for birth/ recover from birth or check out our private Reformer Classes. We cover from Marbella East to

All our around Marbella and the world Pilates is BOOMING in popularity and more and more people are realising how great it is for our bodies and minds. But why? 1.Our Bodies are Unique Gym or health club classes are a one size fits all experience. How can you treat a post natal mother the same as a former athlete? Or throw them both in the same workout with someone training for a Triathlon. Each body is individual. Our DNA is uniquely combined to make you a singular entity wi

What we´ve known at absolute pilates marbella for the past decade has been confirmed by officials: Pilates can CURE lower back pain. A study carried out by Leeds Beckett University has concluded that Pilates could be cheaper than manual therapy interventions for the condition. Helen Llewellyn, a senior lecturer in Sports and Exercise Therapy in the School of Clinical and Applied Science at Leeds Beckett, conducted the six-week study in which participants took part in an hour

Eating a healthy balanced diet is the perfect partner to booking a Pilates class in Marbella and is a great way to have you both looking and feeling fantastic. Below I am going to outline my 8 essential dieting tips. Top Diet Tip 1: Your first big step is to clear all of the junk from your fridge, freezer and cupboards. This includes all processed ready meals, refined sugars, fizzy drinks, and snacks. By removing the junk from your life you will avoid daily temptations and fi