Its a New Year and time for a New You. Come join our Pilates Group Classes or sign up for Private Pilates sessions with Tracy and watch your body transform. Our group classes run on Tuesday and Thursday Morning at 9.45am in our studio and new clients are welcome while we run Private Classes every day of the week from your home or our studio space. #privatepilatesclassmarbella #pilates #pilatesclassesmarbella #PilatesclassesMarbella

The Kids are finally back to school after a long hot summer in Marbella and now is a great opportunity to concentrate on our Pilates Take advantage of our Six Classes for the Price of Five - Save Money and get a Rockn Pilates Body to boot. We offer a number of different selections on our Classes page and you can train 1to1 in your home/ do a buddy class with BFF / get ready for birth/ recover from birth or check out our private Reformer Classes. We cover from Marbella East to

All our around Marbella and the world Pilates is BOOMING in popularity and more and more people are realising how great it is for our bodies and minds. But why? 1.Our Bodies are Unique Gym or health club classes are a one size fits all experience. How can you treat a post natal mother the same as a former athlete? Or throw them both in the same workout with someone training for a Triathlon. Each body is individual. Our DNA is uniquely combined to make you a singular entity wi

What we´ve known at absolute pilates marbella for the past decade has been confirmed by officials: Pilates can CURE lower back pain. A study carried out by Leeds Beckett University has concluded that Pilates could be cheaper than manual therapy interventions for the condition. Helen Llewellyn, a senior lecturer in Sports and Exercise Therapy in the School of Clinical and Applied Science at Leeds Beckett, conducted the six-week study in which participants took part in an hour

Forget Aesthetics Aiming for the perfect abs is not the goal it's a side effect of pursuing perfect health To achieve perfect health we must concentrate on what we fuel our body with and how we train it Living life in Marbella we have a great start ahead of others as we have such a wonderful climate and the opportunity to live a healthy outdoor lifestyle Concentrate on eating the correct foods (check out my three previous diet tip blogs) | get a good nights sleep each night a

Top Diet Tip 6: Cereal, cereal bars muffins, pastries, cookies, and rolls will stop you ever getting lean and losing weight. Ditch all of the above and start your day and Diet off with some protein and healthy fats. This will provide you with more energy as your day goes on; it also helps your body grow more lean muscle which in turn increases your metabolism helping you burn even more fat. So remember to always start your day off with a fat burning breakfast high in protein

Top Diet Tip 3: Buy at least 4 Tupperware boxes to store your lean lunches! These Tupperware boxes are going to be a massive help with your Diet fat loss success. From now on you will prepare and pack your lunches and snacks the night before so fat won't stand a chance and you will WIN on a daily basis. Top Diet Tip 4: Because you want to get lean it's time to ditch those ready-made sandwiches, meal deals and pasta pots as they don't make lean bodies. Home prepared nutritious

Eating a healthy balanced diet is the perfect partner to booking a Pilates class in Marbella and is a great way to have you both looking and feeling fantastic. Below I am going to outline my 8 essential dieting tips. Top Diet Tip 1: Your first big step is to clear all of the junk from your fridge, freezer and cupboards. This includes all processed ready meals, refined sugars, fizzy drinks, and snacks. By removing the junk from your life you will avoid daily temptations and fi

Everywhere you look there seems to be some form of body bashing these days. We live in a society where unrealistic images of women that are photo shopped or contorted into looking ‘perfect’ are the norm. With struggles around body image becoming more common, life coach Jacqueline Hurst shares her top tips for achieving body confidence. Never Judge If you are constantly being mean to yourself, you'll end up believing the bad hype. Taking away this judgement and being kind to y

I frequently get asked by clients where to get the best workout gear that is both practical and stylish. While Corte Ingles in Puerto Banus and La Canada (sports zone great for bits and pieces) have some quality selections, for me though hands down the best of the best is Sweaty Betty, I am wearing gear from them since I started out ten years ago and have watched them grow from a shop in London to a major worldwide brand. Anyway they deliver so here is the link - Go crazy....