The Kids are finally back to school after a long hot summer in Marbella and now is a great opportunity to concentrate on our Pilates Take advantage of our Six Classes for the Price of Five - Save Money and get a Rockn Pilates Body to boot. We offer a number of different selections on our Classes page and you can train 1to1 in your home/ do a buddy class with BFF / get ready for birth/ recover from birth or check out our private Reformer Classes. We cover from Marbella East to

What we´ve known at absolute pilates marbella for the past decade has been confirmed by officials: Pilates can CURE lower back pain. A study carried out by Leeds Beckett University has concluded that Pilates could be cheaper than manual therapy interventions for the condition. Helen Llewellyn, a senior lecturer in Sports and Exercise Therapy in the School of Clinical and Applied Science at Leeds Beckett, conducted the six-week study in which participants took part in an hour

Hollywood starlet and daughter of Goldie Hawn, Kate Hudson is a huge pilates fan and swears by pilates workouts to keep her in incredible movie star shape. In fact she does pilates three to five times per week and has been consistently at it for the past fifteen years. She recently sat down and spoke with Shape Magazine and gave the low down on her four favorite essential moves. Check out the full article here: http://www.shape.com/celebrities/celebrity-workouts/sculpted-core

Eating a healthy balanced diet is the perfect partner to booking a Pilates class in Marbella and is a great way to have you both looking and feeling fantastic. Below I am going to outline my 8 essential dieting tips. Top Diet Tip 1: Your first big step is to clear all of the junk from your fridge, freezer and cupboards. This includes all processed ready meals, refined sugars, fizzy drinks, and snacks. By removing the junk from your life you will avoid daily temptations and fi