The list of celebrities who do Pilates is almost endless, from Charlize Theron, Natalie Portman, Emma Stone, Ryan Reynolds, Liz Hurley, Gwyneth Paltrow and Kate Beckinsale. It would almost be quicker to compile a list of celebrities who don’t do Pilates. Charlize Theron spoke about why Pilates is a major part of her health and exercise regime “I’ve never been a runner and have zero interest in going into a gym and lifting weights or spinning but Pilates is something I lov

The Perfect way to get your week off to a flyer with our NEW Monday early evening class in Yogazone San Pedro. Class starts @ 7.45pm, we provide the mats so just bring yourself!! If you can´t make it , come join another group class with our schedule below: Group Pilates Classes @ YOGAZONE MARBELLA Avenida del Mediterráneo San Pedro de Alcantara MONDAY 7.45pm - 8.45pm Beginers Level 1 TUESDAY 9.30am-10.30am Magic Circle Level 1-2 FRIDAY 11am - 12am Magic Circle

Its hard to believe our favorite Amigo is now 48 and Jennifer Anniston has a secret weapon when it comes to looking so fit and youthful - you guessed it yet..... Jennifer follows an extremely healthy diet not disimilar to those Ive published in previous blogs, but when it comes to excercise she loves her Pilates. “I’m a Pilates person. It’s great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it’s completely solved all of it. I love it. It m

Its a New Year and time for a New You. Come join our Pilates Group Classes or sign up for Private Pilates sessions with Tracy and watch your body transform. Our group classes run on Tuesday and Thursday Morning at 9.45am in our studio and new clients are welcome while we run Private Classes every day of the week from your home or our studio space. #privatepilatesclassmarbella #pilates #pilatesclassesmarbella #PilatesclassesMarbella

Join our New Beach Mat-work Group Classes with TJ Our group classes are an hour long and group numbers are small which means TJ gives each client personal attention. Classes start before 10am so its a great way to fire up your day! This is a fantastic way to tone up, lose weight, increase your flexibility and core strength and look awesome oh and have fun doing it.... Watch your Body Transform in an incredible setting looking out to the sea. Register Now and Contact us for

All our around Marbella and the world Pilates is BOOMING in popularity and more and more people are realising how great it is for our bodies and minds. But why? 1.Our Bodies are Unique Gym or health club classes are a one size fits all experience. How can you treat a post natal mother the same as a former athlete? Or throw them both in the same workout with someone training for a Triathlon. Each body is individual. Our DNA is uniquely combined to make you a singular entity wi

Hollywood starlet and daughter of Goldie Hawn, Kate Hudson is a huge pilates fan and swears by pilates workouts to keep her in incredible movie star shape. In fact she does pilates three to five times per week and has been consistently at it for the past fifteen years. She recently sat down and spoke with Shape Magazine and gave the low down on her four favorite essential moves. Check out the full article here: http://www.shape.com/celebrities/celebrity-workouts/sculpted-core

Forget Aesthetics Aiming for the perfect abs is not the goal it's a side effect of pursuing perfect health To achieve perfect health we must concentrate on what we fuel our body with and how we train it Living life in Marbella we have a great start ahead of others as we have such a wonderful climate and the opportunity to live a healthy outdoor lifestyle Concentrate on eating the correct foods (check out my three previous diet tip blogs) | get a good nights sleep each night a

Eating a healthy balanced diet is the perfect partner to booking a Pilates class in Marbella and is a great way to have you both looking and feeling fantastic. Below I am going to outline my 8 essential dieting tips. Top Diet Tip 1: Your first big step is to clear all of the junk from your fridge, freezer and cupboards. This includes all processed ready meals, refined sugars, fizzy drinks, and snacks. By removing the junk from your life you will avoid daily temptations and fi