A couple of years back I wrote a blog about the best places to buy Pilates workout clothing, clients ask are these still the best options so Ive decided to update the list; There are tons of great shops in Marbella where you can get excellent pilates clothing, these are my favorites at the moment. MARBELLA SPAIN PILATES CLOTHING: Oysho Oysho is located in both La Canada and downstairs in Marina Banus across the road from El Corte Ingles in Puerto Banus. They are constantly up
The list of celebrities who do Pilates is almost endless, from Charlize Theron, Natalie Portman, Emma Stone, Ryan Reynolds, Liz Hurley, Gwyneth Paltrow and Kate Beckinsale. It would almost be quicker to compile a list of celebrities who don’t do Pilates.
Charlize Theron spoke about why Pilates is a major part of her health and exercise regime
“I’ve never been a runner and have zero interest in going into a gym and lifting weights or spinning but Pilates is something I lov
The Perfect way to get your week off to a flyer with our NEW Monday early evening class in Yogazone San Pedro. Class starts @ 7.45pm, we provide the mats so just bring yourself!! If you can´t make it , come join another group class with our schedule below: Group Pilates Classes
Avenida del Mediterráneo
San Pedro de Alcantara
7.45pm - 8.45pm Beginers Level 1
9.30am-10.30am Magic Circle Level 1-2
11am - 12am Magic Circle
We’ve all heard how wonderful planks are for your entire body. And you’ve done one in Pilates, at the gym, or in a yoga class. I think we would all agree, planks can be challenging! But why are planks so important? Planks train you to recruit and coordinate muscle groups throughout the body, as well as build functional strength and postural awareness. So here are some tips for building and perfecting your plank!
4 Steps to Build the Perfect Plank
1. ALIGNMENT IS KEY. It’s