Why Doing Pilates in Marbella is the Best Form of Exercise 4 You
All our around Marbella and the world Pilates is BOOMING in popularity and more and more people are realising how great it is for our...
Scientists Confirm - Pilates is the BEST Cure for Back Pain
What we´ve known at absolute pilates marbella for the past decade has been confirmed by officials: Pilates can CURE lower back pain. A...
Kate Hudson´s Pilates Secrets Absolute Pilates Marbella
Hollywood starlet and daughter of Goldie Hawn, Kate Hudson is a huge pilates fan and swears by pilates workouts to keep her in incredible...
Health = Beauty by Absolute Pilates Marbella
Forget Aesthetics Aiming for the perfect abs is not the goal it's a side effect of pursuing perfect health To achieve perfect health we...
The Perfect Plank by Absolute Pilates Marbella
We’ve all heard how wonderful planks are for your entire body. And you’ve done one in Pilates, at the gym, or in a yoga class. I think we...
Why our Buddy Classes Rock
Research has consistently shown that exercise is greatly enhanced when you’re with a friend or in a group setting. Having someone who...