De-Stress & Get Happy
Exercise is a natural stress reliever and has been proven to reduce the propensity for several diseases. It may even slow the rate of...
Nutrition & Diet Tips PART III from Absolute Pilates Marbella
Top Diet Tip 6: Cereal, cereal bars muffins, pastries, cookies, and rolls will stop you ever getting lean and losing weight. Ditch all of...
Nutrition & Diet Tips PART II from Absolute Pilates Marbella
Top Diet Tip 3: Buy at least 4 Tupperware boxes to store your lean lunches! These Tupperware boxes are going to be a massive help with...
Nutrition & Diet Tips PART I from Absolute Pilates Marbella
Eating a healthy balanced diet is the perfect partner to booking a Pilates class in Marbella and is a great way to have you both looking...
5 Tips For Ultimate Body Confidence from Absolute Pilates Marbella
Everywhere you look there seems to be some form of body bashing these days. We live in a society where unrealistic images of women that...
Cool & Stylish Pilates Clothing Absolute Pilates Marbella
I frequently get asked by clients where to get the best workout gear that is both practical and stylish. While Corte Ingles in Puerto...