August 7, 2017

Hollywood starlet and daughter of Goldie Hawn, Kate Hudson is a huge pilates fan and swears by pilates workouts to keep her in incredible movie star shape. In fact she does pilates three to five times per week and has been consistently at it for the past fifteen years.  

She recently sat down and spoke with Shape Magazine and gave the low down on her four f...

July 29, 2016

Yoga and Pilates are both mind-body practices that will improve your balance, strength and your flexibility so what can yogis gain from doing Pilates too?

I) Strength - Pilates is famous for increasing core strength and that’s good news for your arm balances and inversions

II) Alignment - Pilates stresses good posture and alignment of the neck, the head...

Its the BIG secret that´s Not actually a secret:

Want to look and feel your Absolute Best?!?

Here goes;

ALL the hottest Female & Male celebs in Hollywood do Pilates on a weekly & in many cases a daily basis to keep looking lean, strong & long for the cameras.

Here´s a shortlist of a few of our favorites who love it; 

Cameron Diaz, Jennifer Aniston, Sand...

Why Pilates Rocks -  Reason Number 1

It gets rid of stress & transforms your body fast

Pilates has been growing in popularity for numerous reasons.  

Quick results are a great motivation to keep you coming back. While classes are intense they are also fun & it’s a full body workout. Not only can you feel the exercises working but you feel amazing afterwards....

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