Arms like an A-lister
When Celebs are asked how they stay in great shape all year round, they always credit Pilates as the reason for their toned muscles. Pilates fits perfectly into their busy lives. And not only is it a hugely efficient full-body workout, it has many additional benefits, too.
Doing pilates builds you longer and leaner muscles. It also improves your core strength, flexibility and balance, and will massively improve posture - making you stand taller and look slimmer