Pilates Vs Yoga from Absolute Pilates Marbella

July 29, 2016

 

Yoga and Pilates are both mind-body practices that will improve your balance, strength and your flexibility so what can yogis gain from doing Pilates too?

 

 

I) Strength - Pilates is famous for increasing core strength and that’s good news for your arm balances and inversions

 

II) Alignment - Pilates stresses good posture and alignment of the neck, the head and spine.

 

III) Control - Joseph Pilates called his method Contrology which refers to the way Pilates encourages the use of our mind to control the muscles and control movements rather than speed, intensity or repetition.

 

IV) Concentration - Practising Pilates consistently will result in both greater focus and concentration through a breath and deeper mind-body connection. 

 

V) Flow - Similarly to vinyasa yoga, Pilates is performed in smooth, graceful and fluid movements.

 

VI) Precision - So you want to be able to jump through and back? Practising Pilates makes perfect.

 

We think pilates kicks yoga´s ass but we are a bit biased. Book in a private pilates class in marbella and find out for yourself.

 

Please reload

Featured Posts

SUMMER SCHEDULE 2020

June 17, 2020

1/9
Please reload

Recent Posts

January 8, 2020

Please reload

Absolute Pilates Marbella 2019

This site was designed with the
.com
website builder. Create your website today.
Start Now