Nutrition & Diet Tips PART I from Absolute Pilates Marbella

 

 

Eating a healthy balanced diet is the perfect partner to booking a Pilates class in Marbella and is a great way to have you both looking and feeling fantastic. 

Below I am going to outline my 8 essential dieting tips. 

 

Top Diet Tip 1:

 

Your first big step is to clear all of the junk from your fridge, freezer and cupboards.

This includes all processed ready meals, refined sugars, fizzy drinks, and snacks.

By removing the junk from your life you will avoid daily temptations and finally give your body the chance to start burning stored fat.

 

Top Diet Tip 2:

 

Hopefully you have managed to wave goodbye to the foods, which over time have caused your body to store fat. This can be tough but day by day it gets much easier.

Now it’s time to fill your home & work space with the crucial ingredients to a clean and lean diet.

 

We´ve provided the below shopping list as a guide when you next go shopping. All foods are nutritionally packed with essential fatty acids, antioxidants, vitamins and minerals & will help you on your journey to being a lean beautiful.

 

Diet Food List

 

Fruit:

Blueberries
Raspberries
Strawberries
Pineapple
Apples
Grapefruit
Lemons
Banana
Melon

 

Vegetables:

Broccoli
Kale
Cauliflower
Asparagus
Peppers
Spinach
Cabbage
Lettuce
Onions
Garlic
Baby leaf salad
Cucumber
Baby tomatoes
Celery
Avocado
Courgette
 

Proteins:

Extra lean mince
Grass Fed Steak
Turkey breast
Chicken breast
Tuna Steak
Cod
Haddock
Salmon
Mackerel
Eggs

 

Carbohydrates:

Sweet potatoes
Quinoa
Porridge oats

Cottage cheese

 

Snacks:
Cashew nuts
Walnuts
Almonds
Hummus
Dark chocolate 80%

 

Extras:

Extra virgin olive oil
Coconut oil
Balsamic vinegar
Chili
Cinnamon
Basil
Coriander
Flax seed
Green Tea

Dandelion Tea

 

Check Out Part II for more Top Tips From Absolute Pilates Marbella 

Please reload

Featured Posts

SUMMER SCHEDULE 2020

June 17, 2020

1/9
Please reload

Recent Posts

January 8, 2020

Please reload

Absolute Pilates Marbella 2019

This site was designed with the
.com
website builder. Create your website today.
Start Now