Nutrition & Diet Tips PART I from Absolute Pilates Marbella


Eating a healthy balanced diet is the perfect partner to booking a Pilates class in Marbella and is a great way to have you both looking and feeling fantastic.

Below I am going to outline my 8 essential dieting tips.

Top Diet Tip 1:

Your first big step is to clear all of the junk from your fridge, freezer and cupboards.

This includes all processed ready meals, refined sugars, fizzy drinks, and snacks.

By removing the junk from your life you will avoid daily temptations and finally give your body the chance to start burning stored fat.

Top Diet Tip 2:

Hopefully you have managed to wave goodbye to the foods, which over time have caused your body to store fat. This can be tough but day by day it gets much easier.

Now it’s time to fill your home & work space with the crucial ingredients to a clean and lean diet.

We´ve provided the below shopping list as a guide when you next go shopping. All foods are nutritionally packed with essential fatty acids, antioxidants, vitamins and minerals & will help you on your journey to being a lean beautiful.

Diet Food List

Fruit:

Blueberries Raspberries Strawberries Pineapple Apples Grapefruit Lemons Banana Melon

Vegetables:

Broccoli Kale Cauliflower Asparagus Peppers Spinach Cabbage Lettuce Onions Garlic Baby leaf salad Cucumber Baby tomatoes Celery Avocado Courgette

Proteins:

Extra lean mince Grass Fed Steak Turkey breast Chicken breast Tuna Steak Cod Haddock Salmon Mackerel Eggs

Carbohydrates:

Sweet potatoes Quinoa Porridge oats

Cottage cheese

Snacks: Cashew nuts Walnuts Almonds Hummus Dark chocolate 80%

Extras:

Extra virgin olive oil Coconut oil Balsamic vinegar Chili Cinnamon Basil Coriander Flax seed Green Tea

Dandelion Tea

Check Out Part II for more Top Tips From Absolute Pilates Marbella

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