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Nutrition & Diet Tips PART II from Absolute Pilates Marbella

Top Diet Tip 3:

Buy at least 4 Tupperware boxes to store your lean lunches!

These Tupperware boxes are going to be a massive help with your Diet fat loss success.

From now on you will prepare and pack your lunches and snacks the night before so fat won't stand a chance and you will WIN on a daily basis.

Top Diet Tip 4:

Because you want to get lean it's time to ditch those ready-made sandwiches, meal deals and pasta pots as they don't make lean bodies.

Home prepared nutritious meals high in protein and healthy fats do so get cooking and portioning out those Diet meals.

Top Diet Tip 5:

Fact Time (a bit like Hammer Time but without the Baggy pants…):

Hydration increases the body's ability to burn fat so time to get drinking.

Start when you wake and aim to drink between 3-5 liters per day – even more depending on your body composition.

This may seem like a lot but trust me it really will help flush your body of toxins and let you lean up.

When the correct amount is consumed for your body type other benefits include:

• Healthier skin

• Improved digestion

• Healthier teeth and bones

• Healthier joints

• Reduces fatigue

• Increased fat metabolism

• Suppresses appetite

Replace your coffees and fruit juices with 3 cups of green or dandelion tea per day.

This will help your body burn even more fat as it boosts your metabolism.

Check our Part III for more Diet Tips from Absolute Pilates Marbella

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