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Health = Beauty by Absolute Pilates Marbella

Forget Aesthetics

Aiming for the perfect abs is not the goal it's a side effect of pursuing perfect health

To achieve perfect health we must concentrate on what we fuel our body with and how we train it

Living life in Marbella we have a great start ahead of others as we have such a wonderful climate and the opportunity to live a healthy outdoor lifestyle

Concentrate on eating the correct foods (check out my three previous diet tip blogs) | get a good nights sleep each night and do some exercise for at least 40 mins per day - I can recommend a good Pilates teacher in Marbella if you need one ;)

Pursue perfect health &

You will feel amazing, plus the aesthetics will take care of themselves

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