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Jennifer Aniston talks Pilates

Its hard to believe our favorite Amigo is now 48 and Jennifer Anniston has a secret weapon when it comes to looking so fit and youthful - you guessed it yet.....

Jennifer follows an extremely healthy diet not disimilar to those Ive published in previous blogs, but when it comes to excercise she loves her Pilates.

“I’m a Pilates person. It’s great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it’s completely solved all of it. I love it. It makes me feel like I’m taller.”

In fact many of my clients have hip, back and other problems and Pilates can help massively with these issues, in many cases resolving them alltogether. Also Jen feels taller because Pilates increases core strength and posture so she actually is taller.

Want to look better, feel healthier and stand taller, I run private classes at clients homes throughout Marbella and group classes so come join Absolute Pilates Marbella and lets get going.


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