Kate Bosworth keeps in shape by regularly doing Pilates and swears by her own private pilates classes.
The 36-year-old actress is known for her toned physique and a rigorous training schedule, and the superman star has revealed that her body has "totally transformed" since taking up the exercise, which consists of low-impact flexibility and endurance movements.
"I love Pilates! I take lessons from a very classical teacher. I also love training with Stephanie Watson, a personal trainer based in Los Angeles.
"She has totally transformed my body with specific low impact strength training. I have never felt better and more centred and strong. She's brilliant."
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