Pilates when pregnant or after childbirth
Pregnancy and childbirth are times of significant change for our body.
More & more women are realising that they don't want or need to give up their exercise routine as soon as they see those little blue lines. Mums-to-be who regularly exercise their core muscles can expect to experience a SHORTER labour and massively reduced lower back and pelvic pain.
Plus attending classes throughout pregnancy will significantly assist the process of getting your body back in shape after childbirth.
It is now widely understood that the right kind of exercise such as prenatal Pilates, will boost the immune system and circulation, and helps provide the energy levels needed to enjoy your pregnancy more and get ready for labour.
Once baby arrives post natal pilates can help you get back into shape swiftly and without having to starve yourself, all in all it helps coming up to giving birth and after making the allround process easier.
Absolute Pilates Marbella have been teaching pre & post natal pilates for the past decade & we have first hand experience of how it works. Contact Tracy and she will be happy to talk with you about it in more detail.
We now offer a course of privates classes for expectants mommys & new mothers.