Charlize Theron spills her Pilates Secrets

The list of celebrities who do Pilates is almost endless, from Charlize Theron, Natalie Portman, Emma Stone, Ryan Reynolds, Liz Hurley, Gwyneth Paltrow and Kate Beckinsale. It would almost be quicker to compile a list of celebrities who don’t do Pilates. Charlize Theron spoke about why Pilates is a major part of her health and exercise regime “I’ve never been a runner and have zero interest in going into a gym and lifting weights or spinning but Pilates is something I love and is the perfect combination of the results I’d get from doing those things. I’ve never seen my body look or feel better than when I am consistently doing Pilates, it’s an everyday part of my life whether I’m on location or even on holiday - it’s like brushing my teeth it’s a normal part of my day”

The list of benefits from Pilates are: • Greater core strength/Stability • Flatter abs • Improved Posture and balance • Greater flexibility and Mobility • Improved coordination, • Reduced stress levels • Reduced risk of Injury Absolute Pilates Marbella are the best choice if you are looking for Marbella Pilates. We offer private one on one classes and also offer a bunch of Group Pilates Classes in Marbella for clients to join, all are welcome..